Red Bean Salad With Walnuts and Fresh Herbs Recipe (2024)

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Daisy

I cannot find pomegranate molasses in any of the stores near me. Is there a substitute or is it something I'd have to get online?

kitchenonfire

This was good. I used some large red beans from Rancho Gordo instead of the ones called for. I think a bit more lemon juice would be appropriate. Also, the instructions refer to vinegar, but there isn't any in the list of ingredients. I don't think it's needed.

caracara64

Doubled dressing and added brown rice for a hearty entree salad. Excellent

Joy

I made this with canned kidney beans and used what I had on hand: only cilantro and parsley, limes instead of lemon, and no celery. Also, instead of using a mortar and pestle, I put the walnuts, garlic, pepper flakes, molasses, lime juice and oils in the food processor and pulsed a couple of times. I opted for the onion since I didn't have chives. It came out great!

charlotte

I see no vinegar in the ingredient list but a reference to it in the instructions.

Kristina

Loved this salad. I simplified it by just chopping the herbs, garlic, and walnuts. No mortar and pestle needed. I dressed it a little heavier as well. Making again for a Christmas Eve side dish. Great Winter recipe!

susan

Perfect as written. Excellent combination of textures and flavors. Rancho Gordo’s Whipple beans were excellent in this recipe.

Mr. McTiddles

Good, but the effort to reward ratio is way off. Instead of washing and drying onion slices, soak them in the lemon juice. Eliminate cilantro, chives, pepper flakes, walnut oil. Up the parsley and tarragon. Don’t need to smash the walnuts, garlic, salt together. Just throw it all in the bowl. Use garlic powder instead. Personally, I would double the lemon, pomegranate molasses, and olive oil.

condiment queen

Used pecans. Delish. Dice onion next time.

Page

This was excellent, one of the best bean salads I ever had! I liked it sowell I made it two days in a row. The pomegranate molasses really added a special flavor. If I didn't have the pomegranate, I think you could substitute aged balsamic vinegar. If you like to cook middle eastern food like I do, it isworth the effort to go to a middle eastern market to get the pomegranatesyrup.

Aaron

Amazing recipe! Doubled the dressing and subbed chopped mint for cilantro. Worked well.

Christy

Sub beautiful borlotti beansGo heavy on the herbs (as always)add ⅓ cup farro (salt & broth simmered for 30 mins)sub aged sweet balsamic for the pome molasses (b/c that's what I had)tiny bit of red vinegar added

karen C.

I loved this combination the cilantro/tarragon/Aleppo/lemon… so good. I also used Rancho Gordo large red beans. I added a splash of balsamic. So happy to learn about pomegranate syrup. Delicious.

blisssu

Such a welcome recipe, and perfect for summer with no cooking involved, if you cook your dried beans ahead. All the better if you can find fresh cranberry beans at the farmers market--they take a half-hour and are delicious. The small red beans I used were canned and flavorless till I added the rest of the piquant blend of herbs, nuts, garlic, onions and oil. I decided the "vinegar" refers to the pomegranate molasses.

Courtney

Please let us all know what the vinegar should be.Also, I live in central Wyoming, so pomegranate molasses is not a thing. I used agave, which somehow made it to our grocery store. Excellent recipe no matter which beans, herbs, or nuts you have on hand.

gibby

This is a good low-fat bean salad, off the beaten track and a nice change. I used a little more celery than called for, and since I didn't have tarragon I used some basil and fennel leaf; and then I chopped up some of the thin part of the fennel (not the bulb) and threw that in as well. I would definitely do that again. I liked it with the additional vegetables. Also: I'm really glad I halved the red onion.

charlotte

What a delicious salad/whatever you call it. I didn't have tarragon but had all else. I was hesitant, we all were before the first taste. Mashed garlic and then walnuts in my mortar. So glad I kept this recipe in my recipe box some time ago. Now thinking of ways to include it in a mezze.

Very Tasty

This is very tasty. A nice twist on beans, which usually just end up in some variation of Tex-Mex. I didn't have pomegranate molasses so I used about 1 TBS of balsamic vinegar and 1 TBS of grenadine syrup. I also didn't have lemon, so needed to use lime. Despite the cultural dichotomy, I did eat this with the tortilla chips. Having the onions sliced in half moons was slightly obnoxious. Chopped would have been better. Sliced would be great on a bed of mixed greens, though.

charlotte

I see no vinegar in the ingredient list but a reference to it in the instructions.

isabelle

I overcooked the beans and did not want to waste... so I made a dip, following the recipe, adding all the ingredients. Pretty fab!!! I might overcook the beans from now on

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Red Bean Salad With Walnuts and Fresh Herbs Recipe (2024)

FAQs

What herbs go well with beans? ›

In general, most beans go well with herbs like parsley, rosemary, sage, savory, and thyme. You usually can't go wrong with garlic and onions, either. Specific kinds of beans, like fava beans or mung beans, have other affinities with particular herbs and spices. This is not to say that other combinations won't work.

How to make red beans tender? ›

Bring the water to a boil, then reduce it to a very gentle simmer. Cook the beans uncovered until they're tender. Some foam might gather on top of the pot; skim it off with a spoon as necessary. If the water level drops below the beans, add more water so the beans are covered at all times.

How do you eat a Napolina five bean salad? ›

Napolina Five Bean Salad is packed full of pulses including Red Kidney Beans, Black Eye Beans, Borlotti Beans, Pea Navy Beans, Baby Green Lima Beans and Sweetcorn, all mixed together with vinegar and spices in salted water. Try adding to Napolina pasta for a quick and easy lunch.

What is a good bean substitute for red beans and rice? ›

Though red beans and rice is the best-known version of this dish, it is frequently made with other types of beans, and you can do the same if you'd like. Pink beans, white cannellini beans, even black beans will all taste great with the same basic technique.

What herb takes the gas out of beans? ›

Try adding epazote (1 tablespoon to a large pot of chili, beans, or soup). Epazote is the leaf of a wild herb, prized for its gas-reducing abilities.

What happens if you don't rinse red beans? ›

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

How many hours should you soak red beans before cooking? ›

Before cooking, all dried beans need to be rehydrated by soaking. The 10- to 12-hour overnight soak is the easy and always effective method, but you can quick-soak beans by bringing them to the boil for one minute, then covering the pan and letting them sit for one hour.

How do you take the bitterness out of red beans? ›

I ended up following u/emilycc000 's suggestion to add some bacon fat - the added fat and smokiness helped mask some of the bitterness. I also added some honey which also helped cut that bitter/soapiness.

What does red bean salad do for you? ›

When it comes to red beans, some benefits are hard to ignore such as: Supports control of diabetes, blood pressure, cardiovascular diseases Animal studies also show that the protein contained in red beans has the ability to inhibits α-glucosidas in the intestinal tract.

Are canned red beans precooked? ›

Canned beans are also precooked, and you don't need to soak them overnight like dried beans. This majorly reduces the time it takes to prepare them. Canned beans offer an array of nutritional value and health benefits and are a convenient processed food.

How long is bean salad safe to eat? ›

Bean salad will last up to 5 days if stored in an airtight container in the fridge. Can you freeze bean salad? Yes, bean salad freezes well. Freeze bean salad for up to four months, defrost in the fridge.

Which beans are not good for the kidneys? ›

Control of phosphorus often is difficult for kidney failure patients. High-phosphorus foods to eliminate include: Beans (red, black, and white) Black-eyed peas.

What does red beans and rice do to your body? ›

Rice and Beans Are Protein-Packed Foods

These winning sides contain amino acids that blend together to make complete proteins. Most people do not get enough complete protein in their diets. When you eat plenty of rice and beans, you can easily get lean protein.

What is red beans and rice called? ›

Red beans and rice is also a dietary staple in Central America, where it is known as arroz con habichuelas. The dish is popular in Cuban, Puerto Rican, Dominican, Haitian and Jamaican cuisine as well.

What herbs are companion to beans? ›

Why are they excellent companion plants for bush beans?
  1. Basil is a valuable addition to the vegetable garden and an excellent companion plant for beans.
  2. Beets are beneficial to Bush beans. ...
  3. Borage flowers are pretty and attract beneficial insects, and can deter pests from your beans.

What can I add to my beans for flavor? ›

Add acidic ingredients, such as tomatoes, vinegar, or citrus, late in the cooking process, or use them as a post-cooking seasoning. (If using precooked or canned beans, you can go as heavy-handed with the acid as early as you'd like.)

What herb do Mexicans cook with beans? ›

Epazote (pronounced eh-puh-ZOE-tay) is an herb native to Mexico and Central America that is perhaps best known for its carminative, or gas-relieving, properties. Cooked with a pot of beans, this herb can lessen the “negative effects” and adds a distinctive savory, earthy flavor.

When to add herbs to beans? ›

Fresh or dried branchy herbs — rosemary, thyme, bay leaves, oregano, sage — work best with beans when they are added at the beginning of cooking. Tie them up with some kitchen string if they are still on their branches, or just throw them into the pot if you don't mind retrieving them later.

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