Learn the importance of positive affirmations and start incorporating them into your family’s daily routine. To help get you started, we’ve created a list of positive affirmations for kids to help boost their confidence, self-esteem, positive self-talk, and overall wellbeing. This time of year can be a challenge for so many families and individuals for a variety of different reasons. With notable dates like Blue Monday and Bell Let’s Talk happening in January, mental health is a growing topic of conversation…and for good reason! With the ever-growing need to expand our mental health resources, positive affirmations can be a powerful tool to have in your toolkit. Affirmations are positive statements that can help challenge self-doubt and other negative thoughts. Often phrased as “I am” statements, affirmations can help build a routine of positive self-talk in both adults and children. Ultimately (and with lots of practice), positive affirmations can improve how the brain responds to stressors by framing obstacles in a more constructive way. According to WebMD, it’s important for children to know that positive self-talk takes practice. “Just like they need to run and play to make their muscles and heart stronger, practicing positive self-talk helps their minds get stronger so they can make healthy choices.” With daily practice and repetition, using positive affirmations can improve our resiliency, self-confidence, emotional regulation, how we react to stress, as well as decrease feelings of anxiety and depression. It’s essential for children to know that negative thoughts are okay and that they will happen, but it’s how we deal with them that’s important! PositivePsychology.com outlines the psychological research supporting positive affirmations, explaining that they can help change the way we think and feel about ourselves and our abilities. Simply put, positive affirmations help us pause for a moment, catch our negative thoughts, and choose our self-talk more mindfully. Here’s a list of 50 positive affirmations you can teach your child and say together as a family. Choose one (or a few) to focus on each day or print out the whole list for your child to refer to daily. However you choose to use positive affirmations, they are an important mental health tool to use and practice every day! A Positive Self-Talk Flower is a fun and interactive activity that will get your children involved in making their own positive affirmations in a captivating and hands-on way. Materials: Instructions: There are many resources out there to help you and your children get started with using positive affirmations. Teachers Pay Teachers is an online resource full of worksheets and activities created by educational professionals. Check out their affirmation worksheets to use at home or in the classroom.What are Affirmations?
Why are Positive Affirmations Important?
Positive Affirmations to Get You Started!
Craft: DIY Positive Self-Talk Flower
50 Positive Affirmations For Kids (2024)
Table of Contents
What are Affirmations?
Why are Positive Affirmations Important?
Positive Affirmations to Get You Started!
Craft: DIY Positive Self-Talk Flower
References
References
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